Morpheus 101

The Ultimate Guide to Smarter Training and Faster Recovery with Morpheus

Course Content

Module Content

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Morpheus app setup

Getting started with the M7

Checking your recovery

Training with Morpheus

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The story of recovery

Intro to Heart Rate Variability

3 strategies for faster recovery

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Morpheus heart rate zones

Weekly training zone targets

Zone-based interval training

Building a weekly training plan

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Morpheus Training App

M7 Heart Rate Monitor

How to get help and support