Train Smarter. Recover Faster

Introducing the Morpheus system for smarter heart rate training, better conditioning, and faster recovery. Maximize your health. Elevate your performance.

The fastest way to improve your cardio

Take the guesswork out of fitness. Morpheus turns your lifestyle and recovery data into targeted training zones and weekly goals to build your cardio faster than ever

Everyone needs cardio

The truth about cardiovascular fitness and conditioning is that they aren’t just important for athletes training for performance.

They are a huge piece of the puzzle for anyone training to maximize their health and wellness to live better, longer.

In today’s world, building better cardio isn’t just about pushing yourself as hard as you can, day in and day out.

That’s an old school recipe for mental and physical burnout and there’s a better, smarter way.

Smarter training and better results starts with using Morpheus to make cardio more sustainable, more fun, and more effective.

It does that by giving you dynamic heart rate zones, built for your own body, and 12 unique built-in conditioning methods to choose from – all built around optimizing both training and recovery.

Whatever your fitness goals may be, Morpheus can help you reach them faster by taking the guesswork out of your training to unlock all the benefits better of cardio and faster recovery.

Give your body the workout it needs with personalized heart rate training

Only Morpheus gives you daily heart rate zones based on your recovery. Whether you're hitting the gym or working out at home, dynamic heart rate zones will help you train at the right intensity

Turn your HR zones into smarter intervals and zone 2 cardio

All training is not created equal.

Morpheus is the first fitness tech to introduce zone-based interval training (ZBIT) – the smartest (and most personalized) way to turn your fitness data into smarter training and faster results.

Choose from 12 built training methods, including zone 2 cardio, along with a range of different types of zone-based intervals.

Morpheus will guide you through each and every rep to make sure you’re giving your body the exact workout it need to improve.

This is a feature you won’t find anywhere else and it makes it easier than ever to get more out of each and every workout by training smarter, not just harder.

This is the key to sustainable cardio and building fitness that delivers lifelong health, wellness, and performance.

Accuracy you can count on with The M7 heart rate monitor

A heart rate monitor that can keep up with everything you do. The M7 chest strap was designed to give you the most accurate training experience on the market, delivering a level of precision completely unattainable by wrist-based heart rate monitors

Accurate ECG sensor

Industry-leading precision and accuracy you can count on for any workout


Charging base and cable included—no need to change batteries

10+ hours memory

Train without your phone, then upload your workouts into the Morpheus app

Up to 200 hours/charge

Get more than 200 hours on a single charge so you can you train uninterrupted

Bluetooth connectivity

Compatible with ANT+ and Bluetooth 4.0 devices and cardio machines

Slim and lightweight

Say no to bulky bands. Our minimalist design won't get in your way

Deliver better results for every client with Morpheus Coach

The Morpheus Coaching Platform gives you daily insights into your clients' recovery, activity, and sleep to help them train smarter inside the gym and recover faster outside the gym

Monitor Recovery

Know when to scale back and when to push clients to the limit based on their daily recovery

Lifestyle Insights

Help people get more out of their time inside the gym by improving their life outside of it

Personalize Training

Coach using recommended heart rate zones that adjust to each client's recovery

Track Progress

See trends in sleep, resting heart rate, HRV, and activity, and to bring results to life.

Created by conditioning expert Joel Jamieson

Joel Jamieson is a conditioning expert and online educator with more than 20 years experience who is focused on empowering people to train, live, and perform their best.

After working with elite performers worldwide, including Olympic medalists, Navy SEALs, UFC world champions, and dozens of pro teams, Joel developed Morpheus to give people of all abilities and goals a smarter way to build their conditioning and improve their recovery.




15x World Champion



3x World Champion



UFC Middleweight



13 x World Champion



UFC Welterweight



3x UFC World Champion














Real stories from real people using Morpheus to recover, train, improve their health, and supercharge their fitness. Read their experiences in their own words.

Real stories from real people using Morpheus to recover, train, improve their health, and supercharge their fitness. Read their experiences in their own words.

I've found Morpheus to be invaluable in monitoring my daily recovery and regulate my training

The daily HRV test is quick and easy to undertake, and by combining this with the sleep and activity data from my Garmin, it gives me a well-rounded picture to ensure I know which days I can push my training harder and which days I need to incorporate some active recovery, all with custom heart rate zones for optimal recovery, conditioning and overload for that day.

Olly Minshall

The number one thing I appreciate about Morpheus is the actionable data.<

I have used a lot of different fitness trackers over the years from Basis peak, to Fitbit and even Whoop. Beyond just giving you a recovery score Morpheus tells you exactly how you can apply it by adjusting your heart rate zones.

Patrick Hageman

Morpheus provides valuable live data during training and conditioning

I've been an almost-daily Morpheus user since October 2019 and couldn't recommend it more for anyone looking to use data to improve their health, fitness, HRV and conditioning. It's easy to track and see improvement in the gym or on the field,. where you can add weight, complete another rep, or shave time off a shuttle workout. Morpheus provides valuable live data during training and conditioning, and particularly helps me dial in my heart-rate-based conditioning sessions. 10/10!

Steven W

Highly recommended for anyone looking to improve their conditioning

Morpheus is an incredibly valuable training tool. Highly recommended for anyone looking to improve their conditioning, or simply monitor daily recovery.

Joel Chiarizio

20 Years Strong: Morpheus - My Ultimate Training Partner!

I've been using Morpheus since its been on the market. I've always been someone who watches how I feel and not smash every training session. Morpheus has allowed me to fine tune what I've been doing over the past 20 years. I would not waste money on other expensive HRV watches / arm bands or rings.

Cass Cassy

I love this app!!

Morpheus takes the guess work, out of training. It's recovery test sets the stage for how you train on any given day. Then while you train it tracks your workout so you know exactly how hard you need to push yourself or if you need to back off some. I highly recommend this app and will be using it for all my fighter's conditioning.

Christopher Beltrante

This tool is essential if you want to optimize your training

I've been using Joel's Bioforce HRV and Morpheus takes things to an entirely new level. This program is easy to set up and use and I cannot recommend it enough. Everyone from fitness enthusiasts to competitive athletes will benefit from the feedback this app provides.

Scott Shetler

I feel better since workouts are adjusted accordingly.

I am a 62 year old female with RA, and 2 additional autoimmune disorders. I work out to get stronger so I can maintain a good quality of life. [My trainer] modifies my training to reflect my numbers. I have found that I am not as sore the next day. Prior to Morpheus use, I could wake up feeling great and train hard and feel horrible for days. Now I feel better since workouts are adjusted accordingly.

Pam B

My fitness and stress management have seen a major improvement

Definitely easy to understand and my fitness and stress management have seen a major improvement since I received the band.

James Williams

I'm 51, yet get sick and injured far less than I did 25 years ago

It has been amazing how much better informed I am as to my own readiness to train, the volume and intensity I need to reach my goals etc. I'm 51, yet get sick and injured far less than I did 25 years ago and I'm actually EXCITED for my training.

I have some lane lines to operate in that helps me to know when to push hard, when to dial things back. I can not imagine doing my own training or managing the training of others without this remarkable tool.

Robb Wolf


Morpheus has quickly become the #1 recommended tool for my clients

Their goals vary from general health and fitness to advanced athletic performance.

However, everyone benefits from the increased awareness of their stress/recovery balance and the accurate daily feedback and accountability.

Plus, it makes conditioning more fun!"

Kevon Plouffe

Morpheus is much more than just a fitness tracker for the gym

I have been using the Morpheus system since 2018 and have seen not just my performance in the gym improve but, even more importantly, my overall health and wellness improve.

My work is very stressful during certain parts of the year and using Morpheus has allowed me to adapt my training to ensure that I am keeping myself in balance.

The recent improvements to the app allows me to train even smarter to ensure I am meeting my goals. Morpheus is much more than just a fitness tracker for the gym, it is a key tool in my wellness toolbox.


Frequently Asked Questions

You have questions. We have answers.

Do I need to wear Morpheus 24/7 or stop using my current wearable?

No. The Morpheus M7 monitor is only designed to be worn during the daily HRV test and while you train.

A wide range of other Bluetooth 4.0 chest straps and heart rate monitors are compatible with the Morpheus training feature, as well.

Morpheus is also able to use sleep and activity data from a wide variety of different devices including the Apple Watch, Garmin devices, Oura, Fitbit, and more. No need to ditch your favorite wearable!

Also, if you're a fitness professional, coach, or gym owner, and your clients/members have any of these popular wearables, Morpheus can tap into that data to share it with you through the Morpheus Coaching app.

Does Morpheus require a subscription to use?

No, there is no subscription required to use Morpheus.

The only thing required to unlock all the features of the Morpheus app is the M7 HRM.

Once you've taken your first recovery test, all the personalized features will be completely unlocked with no recurring monthly or annual subscription required to continue using them.

Is Morpheus only for athletes?

Coach Joel Jamieson created Morpheus after 20 years of helping people of all fitness backgrounds reach their goals, not just athletes.

You don't need to be an athlete and no specific training background or fitness level is required to get the most out of Morpheus. The majority of Morpheus users are just training to feel their best while living a long and healthy life.

If one of your goals is to improve your cardio or recovery, Morpheus is for you.

How does Morpheus measure HRV differently than other devices?

The problem with other wearable devices is they measure HRV passively in the background, without your knowledge or control.

Research has shown that this method simply doesn't provide accurate recovery data because it's subject to too many potential errors and lack of standardization.

It would be like trying to measure changes in bodyweight by getting on the scale at different times of the day, with different amounts of food intake and hydration levels, compared to measuring yourself first thing in the morning each day.

Morpheus was developed by coach Joel Jamieson, one of the first coaches in the world to begin using HRV to train people for health, fitness, and performance. His goal was to build Morpheus so that it was always providing the most accurate data possible.

That's why Morpheus guides you through a recovery test in less than 3 minutes each day using the M7 heart rate monitor. We use the gold-standard of HRV sensors because you deserve accurate data that actually means something.

I'm a coach, is there a way I can use Morpheus with my clients?


If you're a coach and/or gym owner, Morpheus can help you deliver smarter cardio and faster recovery to everyone you work with through the Morpheus Coaching platform.

Click here to learn more and schedule a call with our team

What if I try Morpheus and decide it's not for me?

The Morpheus M7 is backed by our 30-day guarantee.

If you put Morpheus to the test and it doesn't help you build better cardio and faster recovery, simply return it for a no hassle, 100% refund.

Do you ship Morpheus internationally?


We can ship Morpheus to almost anywhere in the world and we have thousands of Morpheus users from more than 100 countries.

Pre-order Your Own Morpheus System Now

Temporarily backordered due to overwhelming demand. New orders shipping late July.
Reserve yours now.

  • Includes the M7 HRM for training and HRV
  • Personalized heart rate zone training
  • NO monthly or annual subscription fee
  • 30-day money-back guarantee

Pre-order special

$125 $97

4.6 average review on App Store & Google Play