Train Smarter. Recover Faster

Introducing the Morpheus system for smarter heart rate training powered by recovery. Elevate your conditioning, accelerate your recovery, reach your goals.

Turn Your Data Into Results

Morpheus was designed to improve your conditioning, boost your recovery, and accelerate your results… all by tapping into the power of zone-based heart rate training.

It does this by measuring recovery with the M9 HRV band, tracking live heart rate using the M7 monitor, and gathering lifestyle data from your favorite wearables. Morpheus then crunches the numbers to connect the dots between your training, daily stress, and recovery.

Maximize your recovery

Morpheus uses the gold standard measurment of stress, Heart Rate Variability (HRV), along with key lifestyle data—such as sleep and activity—to help you understand how your behavior impacts your recovery. This allows you to make the smartest changes for the greatest impact on health and performance.

Train at the right intensity

Morpheus creates dynamic heart rate zones that adjust daily to help you accelerate your recovery, elevate your conditioning and avoid overtraining—all based on your unique recovery score and lifestyle data. Get the most out of every workout and cut out the guesswork of how hard to train.

Track your results

Morpheus makes viewing your training, activity, sleep, and recovery metrics easy and clear. So you can quickly visualize whether you're workouts and lifestyle are helping your reach your goals—and determine where you should focus your efforts to see the biggest improvement in health and performance.

Measure recovery with the M9 HRV Band

Designed to be worn on your forearm, the Morpheus M9 HRV band accurately measures Heart Rate Variability (HRV) and calculates your recovery in less than 3 minutes each day. No need to wear a band 24/7. Just wake up, take your recovery test, and leave the band by your bedside.

Accurate HRV data

Reliably measure HRV in under 3 minutes using the scientifically-validated optical sensor.

Magnetic charging port

Connect the magnetic charging cable to the port on the back of the M5 and start charging the battery in seconds.

Bluetooth connectivity

Easily connect to your band through the Morpheus Recovery app using Bluetooth 4.0.

Nylon adjustable strap

Enjoy the comfortable simplicity and versatility of the adjustable black wrist strap.

Small and lightweight

Packs perfectly for travel so you don't have to miss a recovery measurement on the road.

How Morpheus Can Help You

Your data tells an important story, let Morpheus tell you what it is. Morpheus uses the recovery band and connects to your favorite wearables to crunch all the numbers and help you connect the dots.

Turbocharge Activity And Sleep Data

No need to ditch your favorite wearable. If you wear a 24/7 tracker and love it, the Morpheus Coaching platform integrates with all the most popular devices to deliver even deeper insights into sleep and activity.

Train in your zones with the M7 heart rate monitor

Finally, a heart rate monitor that can keep up with you. The M7 chest strap was designed to give you the most accurate training experience on the market, delivering a level of precision completely untouched by optical wrist sensors.

Accurate ECG sensor

Industry-leading precision and accuracy coupled with sleek style.


Charging base and cable included—no need to change batteries.

10+ hours memory

Train without your phone, then upload your workouts into the app.

Up to 200 hours/charge

Extremely long battery life helps you train uninterrupted.

Bluetooth connectivity

Compatible with ANT+ and Bluetooth 4.0 devices and cardio machines.

Slim and lightweight

Say no to bulky bands. Our minimalist design won't get in your way.

Personalized daily heart rate zones that change with recovery

Your body changes from one day to the next, which is why Morpheus generates unique daily heart rate zones based on your recovery. Whether you're hitting the gym or working out at home, dynamic heart rate zones will help you train at the right intensity.

How does Morpheus work?
Take a look...

Thanks to Morpheus, it's never been easier to tune in with your body and ask, "How hard should I train today?" Watch the video to find out how Morpheus helps you balance your training, recovery, lifestyle, and health.

Measure Your HRV

Accurately measure your recovery and update your heart rate training zones each day with the M9 band.

Train in Your Zones

Elevate your conditioning and maximize your recovery using the M7 to stay in your daily heart rate zones.

Track Your Recovery

Easily monitor your recovery trends to make sure your hard work is leading you in the right direction.

Manage Your Lifestyle

Break past health and performance plateaus by identifying any recovery roadblocks standing in your way.


Real stories from real people using Morpheus to recover, train, improve their health, and supercharge their fitness. Read their experiences in their own words.

I've found Morpheus to be invaluable in monitoring my daily recovery to help regulate my training. The daily HRV test is quick and easy to undertake, and by combining this with the sleep and activity data from my Garmin, it gives me a well-rounded picture to ensure I know which days I can push my training harder and which days I need to incorporate some active recovery, all with custom heart rate zones for optimal recovery, conditioning and overload for that day.

Olly Minshall

I have used a lot of different fitness trackers over the years from Basis peak, to Fitbit and even Whoop. The number one thing I appreciate about Morpheus is the actionable data. Beyond just giving you a recovery score Morpheus tells you exactly how you can apply it by adjusting your heart rate zones.

Patrick Hageman

I've been an almost-daily Morpheus user since October 2019 and couldn't recommend it more for anyone looking to use data to improve their health, fitness, HRV and conditioning. For me, it's easy to track and see improvement in the gym or on the field, where you can add weight, complete another rep, or shave time off a shuttle workout. Morpheus provides valuable live data during training and conditioning, and particularly helps me dial in my heart-rate-based conditioning sessions. 10/10!

Steven W

Morpheus is an incredibly valuable training tool. Highly recommended for anyone looking to improve their conditioning, or simply monitor daily recovery.

Joel Chiarizio

I've been using Morpheus since its been on the market. I've always been someone who watches how I feel and not smash every training session. Morpheus has allowed me to fine tune what I've been doing over the past 20 years. I would not waste money on other expensive HRV watches / arm bands or rings.

Cass Cassy

I love this app. Morpheus takes the guess work, out of training. It's recovery test sets the stage for how you train on any given day. Then while you train it tracks your workout so you know exactly how hard you need to push yourself or if you need to back off some. I highly recommend this app and will be using it for all my fighter's conditioning.

Christopher Beltrante

This tool is essential if you want to optimize your training. I've been using Joel's Bioforce HRV and Morpheus takes things to an entirely new level. This program is easy to set up and use and I cannot recommend it enough. Everyone from fitness enthusiasts to competitive athletes will benefit from the feedback this app provides.

Scott Shetler

I am a 62 year old female with RA, and 2 additional autoimmune disorders. I work out to get stronger so I can maintain a good quality of life. [My trainer] modifies my training to reflect my numbers. I have found that I am not as sore the next day. Prior to Morpheus use, I could wake up feeling great and train hard and feel horrible for days. Now I feel better since workouts are adjusted accordingly.

Pam B

Definitely easy to understand and my fitness and stress management have seen a major improvement since I received the band.

James Williams

Get Your Own Morpheus System Now

Get everything you need to level up your recovery and your training

  • Includes the M9 HRV band and M7 HR monitor
  • Generates daily heart rate zones based on recovery
  • NO monthly or annual subscription fee
  • Backed by our full 30-day money-back guarantee

Holiday special

$157 $125

order now to save 20%

4.6 average review on App Store & Google Play

Frequently Asked Questions

Don't see your questions answered here? Click here to reach out to us and we'll be happy to help.

Do I need to wear the Morpheus devices 24/7?

Nope. The Morpheus M9 HRV band is only designed to be worn during the daily HRV test, which usually takes no more than 3-4 minutes. After that, the M7 should be used during each training session to get the most accurate heart rates. A wide range of other chest straps and heart rate monitors are compatible with Morpheus as well.

If you're a fitness professional, coach, or gym owner, and your clients/members have wearables like an Apple Watch, Fitbit, Garmin, Polar, Oura, etc., then Morpheus can tap into that data to share it with you through the Morpheus Coaching app.

How does Morpheus measure HRV differently than devices like my fitness watch?

The problem with other wearable devices is they measure HRV passively in the background, without your knowledge or control. Research has shown that this method simply doesn't provide accurate recovery data. That's why Morpheus guides you through a recovery test in less than 3 minutes each day using the M5 HRV band. We use the gold-standard of HRV sensors because you deserve data that actually means something.

What if I try Morpheus and decide it's not right for me?

All Morpheus devices are backed by our 30-day guarantee. If Morpheus doesn't help you accelerate your recovery, elevate your conditioning and help you avoid overtraining, simply return it for a no hassle, 100% refund.