Morpheus was designed to improve your conditioning, boost your recovery, and accelerate your results… all by tapping into the power of zone-based heart rate training.
It does this by measuring recovery with the M9 HRV band, tracking live heart rate using the M7 monitor, and gathering lifestyle data from your favorite wearables. Morpheus then crunches the numbers to connect the dots between your training, daily stress, and recovery.
Morpheus uses the gold standard measurment of stress, Heart Rate Variability (HRV), along with key lifestyle data—such as sleep and activity—to help you understand how your behavior impacts your recovery. This allows you to make the smartest changes for the greatest impact on health and performance.
Morpheus creates dynamic heart rate zones that adjust daily to help you accelerate your recovery, elevate your conditioning and avoid overtraining—all based on your unique recovery score and lifestyle data. Get the most out of every workout and cut out the guesswork of how hard to train.
Morpheus makes viewing your training, activity, sleep, and recovery metrics easy and clear. So you can quickly visualize whether you're workouts and lifestyle are helping your reach your goals—and determine where you should focus your efforts to see the biggest improvement in health and performance.
Designed to be worn on your forearm, the Morpheus M9 HRV band accurately measures Heart Rate Variability (HRV) and calculates your recovery in less than 3 minutes each day. No need to wear a band 24/7. Just wake up, take your recovery test, and leave the band by your bedside.
Your data tells an important story, let Morpheus tell you what it is. Morpheus uses the recovery band and connects to your favorite wearables to crunch all the numbers and help you connect the dots.
Sleep is in important part of recovery and your fitness. Morpheus connects to your favorite wearable, or uses your daily alarm, to help you make the most of your sleep.
Changes in dopamine function within the brain drive you to want to eat more and move less. You lose motivation to go to the gym, or you get to the gym but you just can’t push yourself as hard
HRV is one of the most important markers for health and conditioning. In less than 3 minutes, Morpheus measures your HRV and uses it to help calculate your personal recovery score.
The key to getting the best results is to find the right balance between training, stress and recovery. Morpheus helps manage your training intensity with personalized heart rate zones.
No need to ditch your favorite wearable. If you wear a 24/7 tracker and love it, the Morpheus Coaching platform integrates with all the most popular devices to deliver even deeper insights into sleep and activity.
Finally, a heart rate monitor that can keep up with you. The M7 chest strap was designed to give you the most accurate training experience on the market, delivering a level of precision completely untouched by optical wrist sensors.
Your body changes from one day to the next, which is why Morpheus generates unique daily heart rate zones based on your recovery. Whether you're hitting the gym or working out at home, dynamic heart rate zones will help you train at the right intensity.
Where your body needs to be to shift into a state of recovery, so you can accelerate results and come back stronger.
The perfect intensity to improve your conditioning, which changes along with your fitness so you avoid plateaus
The upper limits of your body’s capabilities. Too much time in the red will lead to a recovery debt and overtraining.
Thanks to Morpheus, it's never been easier to tune in with your body and ask, "How hard should I train today?" Watch the video to find out how Morpheus helps you balance your training, recovery, lifestyle, and health.
Real stories from real people using Morpheus to recover, train, improve their health, and supercharge their fitness. Read their experiences in their own words.
I've found Morpheus to be invaluable in monitoring my daily recovery to help regulate my training. The daily HRV test is quick and easy to undertake, and by combining this with the sleep and activity data from my Garmin, it gives me a well-rounded picture to ensure I know which days I can push my training harder and which days I need to incorporate some active recovery, all with custom heart rate zones for optimal recovery, conditioning and overload for that day.
I have used a lot of different fitness trackers over the years from Basis peak, to Fitbit and even Whoop. The number one thing I appreciate about Morpheus is the actionable data. Beyond just giving you a recovery score Morpheus tells you exactly how you can apply it by adjusting your heart rate zones.
I've been an almost-daily Morpheus user since October 2019 and couldn't recommend it more for anyone looking to use data to improve their health, fitness, HRV and conditioning. For me, it's easy to track and see improvement in the gym or on the field, where you can add weight, complete another rep, or shave time off a shuttle workout. Morpheus provides valuable live data during training and conditioning, and particularly helps me dial in my heart-rate-based conditioning sessions. 10/10!
Morpheus is an incredibly valuable training tool. Highly recommended for anyone looking to improve their conditioning, or simply monitor daily recovery.
I've been using Morpheus since its been on the market. I've always been someone who watches how I feel and not smash every training session. Morpheus has allowed me to fine tune what I've been doing over the past 20 years. I would not waste money on other expensive HRV watches / arm bands or rings.
I love this app. Morpheus takes the guess work, out of training. It's recovery test sets the stage for how you train on any given day. Then while you train it tracks your workout so you know exactly how hard you need to push yourself or if you need to back off some. I highly recommend this app and will be using it for all my fighter's conditioning.
This tool is essential if you want to optimize your training. I've been using Joel's Bioforce HRV and Morpheus takes things to an entirely new level. This program is easy to set up and use and I cannot recommend it enough. Everyone from fitness enthusiasts to competitive athletes will benefit from the feedback this app provides.
I am a 62 year old female with RA, and 2 additional autoimmune disorders. I work out to get stronger so I can maintain a good quality of life. [My trainer] modifies my training to reflect my numbers. I have found that I am not as sore the next day. Prior to Morpheus use, I could wake up feeling great and train hard and feel horrible for days. Now I feel better since workouts are adjusted accordingly.
Definitely easy to understand and my fitness and stress management have seen a major improvement since I received the band.
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Nope. The Morpheus M9 HRV band is only designed to be worn during the daily HRV test, which usually takes no more than 3-4 minutes. After that, the M7 should be used during each training session to get the most accurate heart rates. A wide range of other chest straps and heart rate monitors are compatible with Morpheus as well.
If you're a fitness professional, coach, or gym owner, and your clients/members have wearables like an Apple Watch, Fitbit, Garmin, Polar, Oura, etc., then Morpheus can tap into that data to share it with you through the Morpheus Coaching app.
The problem with other wearable devices is they measure HRV passively in the background, without your knowledge or control. Research has shown that this method simply doesn't provide accurate recovery data. That's why Morpheus guides you through a recovery test in less than 3 minutes each day using the M5 HRV band. We use the gold-standard of HRV sensors because you deserve data that actually means something.
All Morpheus devices are backed by our 30-day guarantee. If Morpheus doesn't help you accelerate your recovery, elevate your conditioning and help you avoid overtraining, simply return it for a no hassle, 100% refund.