Next challenges starts January 1, 2023
Supercharge your recovery, energize your training, and feel better than ever in just 30 days.
More sets. More reps. More weight. More intensity. More training.
That’s how our culture tells us to get in shape and stay healthy.
But the reason this approach is so limiting and ultimately fails is because training is only one piece of the fitness puzzle.
It’s often not even the most important one.
What ultimately limits the results you get from your workouts is usually not the exercises, sets, reps, or weight you lift in the gym.
It’s the other 23 hours in the day when you’re not in the gym.
Getting stronger, fitter, leaner, better conditioned—all the changes you want to see from training—only happen through the process of recovery, which takes place in the hours and days after your workout is over.
That’s why we created the 30-Day Recovery Challenge.
We’ve seen how making relatively simple changes to accelerate recovery can lead to massive differences in results.
So, our goal is to teach you how recovery works, what drives it, and how to eliminate the recovery roadblocks that trip so many people up.
Are you ready to accelerate your recovery and energize your training with us?
Getting started is easy…
We'll walk you through the step-by-step process of learning how to recover faster, feel better, and live a healthier life—in just a few minutes each day. Here's how:
All you need is a Morpheus recovery system to join. Don't have one? Getting started is easy. Get yours here.
Already have Morpheus? Great news! The challenge is free for all Morpheus users. You're ready to start the challenge. Join the challenge within the Morpheus Recovery app.
Morpheus awards you points for all your recovery-boosting activities and behaviors.
Learn how to sleep, step, train, and move your way to a healthier, more resilient you—and rack up points along the way!
We'll teach you our best strategies to jumpstart your recovery and energize your training in clear daily lessons.
Plus, you'll earn additional recovery points for each lesson you finish, so you can learn, recover, and win!
As you earn recovery points, you'll rank against other challenge competitors.
See where you stand on the recovery Leaderboard to measure your progress throughout the challenge.
After 30 days of lessons and daily recovery strategies, you'll be a stress-resilient recovery guru.
You'll feel better than when you started and you'll know how to troubleshoot any future recovery obstacles. That makes you a winner in our book.
Get an inside look at what it means to join the 30-Day Recovery Challenge and start accelerating your recovery, health, and fitness.
The next month-long challenge starts Jan 1st. Get Morpheus to register within the app before the challenge begins.
Learn little steps you can take each day that add up to huge improvements in recovery, fitness, and performance.
FREE for Morpheus users
All you need is Morpheus to sign up for the challenge. Don't have Morpheus yet? Order yours below.
All fitness levels
Everyone wins when they prioritize their recovery, regardless of training history or current physcial ability.