These days, it’s no secret that sleep is important for almost every area of health, fitness, and performance. Sleep tech has become a multi-billion dollar business. There are endless trackers and new devices popping up all the time. All of…

One of the most important things Morpheus enables you to do is train in heart zones based on your recovery each day. The three Morpheus zones are based on a concept called dynamic heart rate training. The biggest problem with…

There are many ways to try and speed up recovery these days, from massage and soft tissue work, to hydrotherapy, meditation, and more. One thing people almost never consider as a potential recovery tool, however, is a workout. That’s because…

Over the last few years, heart rate variability, or HRV, has become a widely used metric across a variety of fitness apps. It’s also at the heart of how Morpheus calculates your recovery score. But what is HRV? Why does…

Recovery has become a buzzword in fitness over the last few years, but what does it really mean? Does having a higher recovery score mean you can train hard and a lower recovery score means you should stay at home?…

To truly understand fitness, you have to understand the concepts of stress and recovery. That’s because training is nothing more than a specific type of stress, one that stimulates the body to improve its fitness. Recovery, on the other hand,…

Welcome to day 1 of the Morpheus 30-day Recovery Challenge. Now that it’s officially started, let’s talk about how you can get the win! To get as many points as possible and give yourself the best shot at claiming the…