Morpheus October 2023 updates

The new Morpheus October updates are here and we think you’ll really like the improvements we’ve made! If you don’t have automatic updates turned on, make sure to visit the app store to download and install the newest versions. We’ve…

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Mike Roberton in Episode 4 of Morpheus Radio

Ep 4: Creating your own fitness philosophy with Mike Robertson

    We welcome Mike Robertson to this episode of Morpheus Radio to talk about: Finding information you can trust and distilling it down to our own set of coaching principles (ref: Mel Siff, Lee Taft, Charles Poliquin) How Joel…

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Chris Duffin on resilience and recovery

Ep 3: Building World-Class Resilience and Recovery with Chris Duffin

    Chris Duffin is arguably one of the strongest pound-for-pound humans in the world. He’s the ONLY person who has squatted and deadlifted over 1000lbs for reps and he holds the Guinness World Record on the Sumo Deadlift. He’s…

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episode 2 with Kelly Starrett

Ep 2: Owning Your Fitness Process with Dr. Kelly Starrett

    Dr. Kelly Starrett is the co-author of the New York Times bestsellers “Becoming a Supple Leopard,” “Ready to Run,” and the Wall Street Journal bestseller, “Deskbound.” He consults with athletes and coaches from the NFL, NBA, NHL, and…

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Eric Cressey on episode 1 of Morpheus Radio

Ep 1: Pushing the Limits of Human Performance with Eric Cressey

Eric Cressey is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Palm Beach Gardens, FL. A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels—from youth sports…

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Challenge rules and scoring (start here)

Welcome to day 1 of the Morpheus Recovery Challenge. Now that it’s officially started, let’s talk about the rules, scoring, and how to get the win! To get as many points as possible and give yourself the best shot at…

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Building your recovery roadmap

You’ve put in a lot of work to get here—well done! Let’s quickly review what you’ve learned on this 30-day journey: You began by learning the science of HRV and how it’s a powerful reflection of your recovery. You dove…

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How to set the right goals

In the previous lesson, you identified one area of your recovery you want to improve. Now, it’s time to pinpoint the exact goal you should set to make the greatest positive change in your health and performance. It’s important to…

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What’s limiting your recovery?

Now that we’re nearing the end of the recovery challenge, you have an arsenal of tools and strategies to boost your recovery. It’s time to start thinking of your recovery as a trait you can program and train for, just…

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Red max intervals

The best way to think of the cardiovascular system is that it’s the body’s aerobic engine. Its job is primarily to pump blood and deliver oxygen throughout your entire body. Without it, you wouldn’t be alive. At the center of…

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