We welcome Mike Robertson to this episode of Morpheus Radio to talk about: Finding information you can trust and distilling it down to our own set of coaching principles (ref: Mel Siff, Lee Taft, Charles Poliquin) How Joel…
Chris Duffin is arguably one of the strongest pound-for-pound humans in the world. He’s the ONLY person who has squatted and deadlifted over 1000lbs for reps and he holds the Guinness World Record on the Sumo Deadlift. He’s…
Dr. Kelly Starrett is the co-author of the New York Times bestsellers “Becoming a Supple Leopard,” “Ready to Run,” and the Wall Street Journal bestseller, “Deskbound.” He consults with athletes and coaches from the NFL, NBA, NHL, and…
Eric Cressey is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Palm Beach Gardens, FL. A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels—from youth sports…
Welcome to day 1 of the Morpheus Recovery Challenge. Now that it’s officially started, let’s talk about the rules, scoring, and how to get the win! To get as many points as possible and give yourself the best shot at…
You’ve put in a lot of work to get here—well done! Let’s quickly review what you’ve learned on this 30-day journey: You began by learning the science of HRV and how it’s a powerful reflection of your recovery. You dove…
In the previous lesson, you identified one area of your recovery you want to improve. Now, it’s time to pinpoint the exact goal you should set to make the greatest positive change in your health and performance. It’s important to…
Now that we’re nearing the end of the recovery challenge, you have an arsenal of tools and strategies to boost your recovery. It’s time to start thinking of your recovery as a trait you can program and train for, just…
The best way to think of the cardiovascular system is that it’s the body’s aerobic engine. Its job is primarily to pump blood and deliver oxygen throughout your entire body. Without it, you wouldn’t be alive. At the center of…
To understand the benefits of threshold training, we have to take a minute for a mini-lesson on how our body turns glucose (blood sugar) into ATP – the energy currency all our cells run on. Don’t worry, it’ll be a…
