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Red Power Intervals

 
Goal: Develop the lactic system’s ability to generate maximum power.

How: Start from the middle of your blue zone. Work for 20-30 seconds at 100% intensity, then actively rest for 2-3 minutes back to the middle of your blue zone. Repeat for 2-4 reps.

Exercises: Choose a low-impact total-body, cyclic exercise such as biking, rowing, VersaClimbing, etc., or use a sport-specific exercise if you’re training for an event.