The first step to improving your fitness and accelerating your recovery is installing the Morpheus app and creating your account.
Follow the instructions below to get started in just a couple of minutes.
Create your account
Enter your email and select a password
Select “I do have an M7” to continue
Create your profile
Enter your name and tap on the circle to add a profile picture.
Your public “display name” will be shown to other Morpheus users in the Morpheus challenges and in any live group class powered by Morpheus.
Enter your fitness stats and fitness goal
Start by entering your current height and weight. You can select between standard and metric.
If you know your max heart rate, enter it into the field. If you don’t know what it is, leave it blank and Morpheus will estimate it for you.
You will need to estimate your general fitness level – low, moderate, or high.
If you’re unsure of where to start, select “low” if do not consistently workout, “moderate” if you workout 2-3 times per week, and high if you consistently workout 5-6 days per week.
You will also need to set your conditioning goal. This setting will be used to set the weekly heart rate zone targets.
Select, “I want to improve my cardio” if you want to train to increase your cardiovascular fitness.
Select, “I want to maintain my cardio” if your goal is to build strength or a different area of fitness while maintaining your cardiovascular fitness.
After you begin using Morpheus, you can also adjust the fitness setting based on your average HRV.
A general guideline is to select “low” for HRV below 70, “moderate” between 70-80, and “high” for 80+.
You can also adjust your max heart rate and conditioning goal at any time by going back into the app settings through the main menu.
Setup your activity and sleep tracking
The next (optional) step is to connect any third party trackers that you want to use for sleep and activity to Morpheus.
Note that 3rd party trackers are NOT required to use Morpheus effectively, but if are using one, then adding the data into Morpheus will help give Morpheus the most complete picture of your stress and recovery.
If you are using a Fitbit or Garmin device, you will be asked to login to your account to authenticate your account after it’s selected.
If you are using a different device that sends sleep and/or activity data to Google Fit (Android) or Apple Health (iOS), or just want to let the phone’s internal activity tracker count your steps, then select this option and Morpheus will take care of the rest.
Finally, you can select “none” if you do not want to connect any trackers or use your phone’s internal activity tracker. You will still be able to manually enter how many hours your sleep each night when you take your recovery test.
For additional details about setting up other trackers, click here to learn more.
Lastly, let us know a little bit more about you by answering 3 questions.
Then press Finish.
Login to your account to start using Morpheus
Once you’ve setup your tracking, your account is complete and you can login using your email and password to get started using the app