If the type of training you're doing makes it difficult or impractical to use the Morpheus app, you can use the M7's onboard memory to train and record your workout to sync to Morpheus after it's done.
The M7 can record up to 10 hours of workout data that can be imported directly into the Morpheus app using the SYNC feature. This is meant only for times when you are training WITHOUT being connected to the Morpheus app.
You can choose to use the M7 by itself, or you can also connect it any heart rate watch or device that is compatible with Bluetooth or ANT (see the section below for details).
The M7 starts recording the moment that you put it on and it starts detecting your heart rate. It stops recording when you take off the strap and/or remove the transmitter from the strap and it beeps 3 times to power off. All workouts that you do with the M7 are automatically recorded in this manner.
This makes it quick and easy to SYNC your workouts into the app so Morpheus can track them.
IMPORTANT: To sync a saved workout from the M7 to the Morpheus app, you must first be wearing your M7 so that it is powered on.
Quick tip: you can also place your thumbs directly on the two silver nodes on the back of the sensor to turn it on as well.
Once the M7 is turned on, open the Morpheus app and press SYNC from the main navigation menu and then connect the app to the M7. This will trigger the syncing process during which the M7 is sending workout data to your phone. Do not close your app or navigate away from this screen during this syncing process.
This will bring up a list of saved workouts that are stored on the M7.
**Please note: The M7 records ALL workouts that are at least 10 minutes in length, regardless of whether you are using the Morpheus app in real time or not. If it's been a while since you have done this sync process and/or you have long workouts or several workouts on your M7, this sync process could take about a minute or so.
Choose any of the saved workouts that you'd like to import by clicking on the box to the left of the workout(s).
Any workout that you do not select will automatically be deleted from the list. So be sure that you choose every workout that you need.
Since the M7 records all workouts, there may be workouts in the list that you completed while connected to the Morpheus app in real time. No need to select and import those because they have already been fully recorded and saved.
But if you do select one that has already been recorded live in the app, the synced one will override it and there will not be a duplicate workout. So there's no harm in doing so, just no reason to do so if you can avoid it.
Press NEXT when ready.
Once you've done this, you will see the workout details appear on the screen.
First, select a workout category (cardio, mixed, or strength).
Then, if needed you can trim any time from the beginning of the workout or the end of the workout using the blue slider bar. This is not required but is useful in situations where you may have "garbage time" between putting on your M7 and actually starting workout. Or maybe you completed your workout but you don't take off the M7 right away. This slider can help you keep only the data that was a part of your actual workout.
Then use the sliders to rate how hard the workout was (RPE) along with your performance. And enter any workout notes if you want to. You can also choose to enter notes later from the workout results screen.
When you are finished, tap SUBMIT to complete the process.
DO NOT close the app or navigate away from the screen during the import.
Once the process is completed, you will see a notification that the import process has been completed. You can choose to view the workout results by tapping YES. Or you can choose SKIP IT and you'll be redirected to the home screen of the app.
Lastly, when you look at your workout history in the app either on the home screen or by tapping the calendar icon at the top right of any workout results screen, you will notice that all SYNCED workouts have an asterisk * next to the date. And all workouts that we completed LIVE with the app do not have an asterisk *